This mixed‑ability mat Pilates session offers a balanced, accessible workout designed to meet you exactly where you are. Whether you're new to Pilates or already confident in your practice, the class blends foundational movements with optional progressions, allowing everyone to work at their own pace.

You’ll move through a series of core‑strengthening, mobility‑enhancing, and posture‑focused exercises performed on the mat.

Our Beginner Reformer Pilates sessions are designed to introduce you to the foundations of Reformer work in a supportive, uplifting environment. You’ll learn how to use the Reformer safely and confidently while building strength, improving posture, and developing body awareness.

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This full-body reformer class blends strength, mobility and mindful movement into a continuous flow. Expect controlled transitions layered progressions and a balanced workout that leaves you feeling strong, lengthened and energised. Suitable for all levels  with options provided throughout.

This class emphasises strength building through heavier spring loads and functional movement patterns. Expect slower tempo, powerful effort and focused work for both upper and lower body. Ideal for clients looking to complement other training or build strength.

A private reformer session offers a fully customised Pilates experience designed to meet your body exactly where it is. Working one‑to‑one with an instructor allows for focused guidance, hands‑on corrections, and a programme built around your unique needs.