CLASSES

Mat Pilates is a low-impact, full-body workout performed on a mat using controlled movements and your own body weight. Designed for all levels, each class builds core strength, improves mobility and posture, with options to progress at your own pace.

Our Beginner Reformer classes are the perfect introduction to Reformer Pilates. In a supportive and welcoming environment, you'll learn the fundamentals, use the reformer with confidence, and build strength, improve posture, and enhance body awareness. Each class develops your technique, coordination, and confidence at a pace that feels right for you.

A full-body Reformer class combining strength, mobility, and flow. Designed for all levels, with progressions and options to help you move at your own pace.

This class focuses on building full-body strength using heavier springs and functional movements. Expect slower, controlled exercises that challenge your upper and lower body. Perfect for building strength or complementing your training.